姿勢矯正  

Posture Correction


根據Professor Gracovetsky提出的脊椎引擎理論(Spinal engine theory) ,行走其實是是一種能量的傳導作用,在正常的活化核心肌群與呼吸模式下,脊椎、骨盤與下肢才可以維持在理想的排列,讓步態中能量的消耗(如動能、位能與彈性位能等)達到最小,行走的效率達到最高。倘若下肢的排列出現問題,便會造成不順暢的動力鏈傳遞,使得步態週期中出現代償作用,長期下來容易導致足部、膝蓋、髖、骨盆甚至是脊椎受力不均勻,進而造成疼痛。臨床上很多個案或客戶都會抱怨,在日常生活中沒有受到明顯的創傷,但下肢的各個關節有不明原因的酸痛 ,甚至連骨盤和下背部都有影響,進而影響到整個步態週期,這些都有可能是由於日常生活中使用代償性的呼吸模式而所產生低效率步態所導致。
近年來多個治療學派都提出呼吸、核心與步態姿勢之間的關聯性,三者之間互相影響,步態是一連串能量傳遞的結果,因此對於個案異常步態的矯正已經不再只是單一的肌肉強化和伸展就可以解決的問題,必須重新去思考與評估整體的呼吸、核心與下肢的能量傳遞才能處理這些問題,透過臨床評估,分析代償現象並且給予相對應的矯正處理。

      According to the Spinal engine theory proposed by Professor Gracovetsky, walking is actually a kind of energy conduction. Under the normal activation of the core muscle group and breathing, the spine, the pelvis and the lower limbs can maintain the ideal arrangement. The energy consumption (such as kinetic energy, potential energy and elastic potential energy) in the state is minimized, and the walking efficiency is maximized.
       When walking, the lower limbs are responsible for the transmission of power between the weight of the body and the ground reaction force. If there is a problem with the arrangement of the lower limbs, it will cause the transmission of the unsmooth power chain, making the abnormal gait in the gait cycle, and the foot will easily lead to the foot in the long run. The knees, hips, pelvis and the spine are unevenly stressed, which in turn causes pain. Many cases or customers in the clinic complain that there is no obvious trauma in daily life, but the joints of the lower limbs have unexplained soreness, and even the pelvis and lower back have an influence, which affects the entire gait cycle. It may be due to the inefficient gait produced by the use of compensatory breathing patterns in daily life.
       In recent years, many therapeutic theory have proposed the relationship between breathing, core and gait. The three interact with each other. Gait is the result of a series of energy transmissions. Therefore, the correction of abnormal gait in a case is no longer just muscle strengthening  and stretching can solve problems. It is necessary to evaluate the overall respiratory, core and lower limb energy transmissions to deal with these problems. Through clinical evaluation, analyze the compensation phenomenon and give corresponding correction treatment.

 

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脊椎側彎/ Scoliosis

駝背/ Kyphosis    

斜頸 / Wry neck

骨盤歪斜/ Pelvis deviation   

步態矯正/ Gait correction

扁平足矯正/ Flat foot correction

O型腿 和 X型腿矯正/ Genu varum &  Genu valgum